This heart arrhythmia has brought with it a powerful lesson. Up until a few days ago, I had no idea what was going on, and there was no end to my ignorance in sight until my followup appointment at the end of next month. Hours and hours of palpitations, shortness of breath, tightness […]

I mentioned before that we had out-of-state company this past week. What I may not have mentioned was that I was really a little concerned that our eating habits during that time would have a negative affect. (I drank alcohol and ate out a lot.) But it turns out that watching my portions had […]

I made some promises yesterday and I’m here to tell you that I’ve kept them.
First I did an hour with Richard Simmons this morning. It was fun and I felt more energetic the rest of the day as a result.
Second, as of this writing (at about 9:15PM) I have consumed […]

As I think you know, I’ve had company for the past week. During that time, I spent lots more time living my life than I have blogging about it. Granted, I do believe that’s the way it should be, but it’s good to be getting back on track with my goals, including this […]

Just a quicky note to let you know I’m still here! I have been absolutely swamped this past several weeks, and now I have out-of-state company, which is why it’s been so quiet here on the front page. But I’m still working hard behind the scenes. Very soon, I will get some […]

A member who prefers to remain anonymous has sent me a challenge and I have accepted it! Here’s a portion of the note I received:
My goal is to quit smoking…
I will not smoke for one day for each pound you lose during June.
1 lb= 24hrs no-smoke.
I corresponded with the member and we further agreed […]